Classes

Schedule

Monday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
5 pm – 8:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Tuesday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Wednesday

1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
5 pm – 6:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Thursday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Friday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
7:00 pm – 08:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Saturday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Sunday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica

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ICT

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Contact

Postbus 155
2670 AD NAALDWIJK
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